Thursday, September 15, 2011

Delicious, Healthy, and Easy!

Roasted Broccoli with Garlic and Red Pepper
By Dana Treat
WebMD Recipe from Foodily.com
Ingredients
1 1/4 pounds broccoli crowns, cut into florets (about 8 cups)
3 1/2 tbsp. olive oil, divided
2 garlic cloves, minced
Large pinch of dried crushed red pepper
Instructions
Preheat oven to 450°F. Toss broccoli and 3 tbsp. olive oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tbsp. oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season the mixture to taste with salt and pepper. Serve immediately.
Total Servings: 6
Nutritional Information Per Serving
Calories: 103
Carbohydrates: 6.6g
Cholesterol: 0mg
Fat: 2.5g
Saturated Fat: 1.1g
Fiber: 2.5g
Sodium: 32mg
Protein: 2.7g

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