Northwest YMCA

OVERCOMING OBSTACLES

2011-12-14T13:11:00.000-06:00

Adaptive Yoga
Experience the benefits of yoga through a gentle practice. Extra attention will be given to joints and healing using chairs and other props for balance and support of bodies in the poses. For anyone whose limited strength or mobility has kept them from trying yoga. Poses are adapted to an individual's current condition, while honoring his/her strengths.
Wheelchairs, walkers, and personal helpers are welcome.

When: Thursdays, 10:30 a.m. - 11:15 a.m.
Where: Northwest YMCA
A Member Benefit of the YMCA

Contact: Michelle Brainard, 515-986-4464
michelle.brainard@dmymca.org

Holiday Class Schedule and Hours

2011-12-13T13:37:00.000-06:00

Friday, December 23rd—Regular NW Y and Child Watch hours

Classes—8:45 a.m.—9:45 a.m. Cycling

9:45-10:15 Body Sculpt

Saturday, Christmas Eve—Regular NW Y and Child Watch Hours

Classes—8 a.m.—9 a.m. Cycling

Sunday, Christmas Day—Closed

Monday, December 26th—Regular NW Y and Child Watch Hours

Classes—8:30 a.m.—9:15 a.m. Cardio & Strength

9:15 a.m.—10:00 a.m. Body Sculpt

5:30 p.m.—6:15 p.m. Cycling

6:15 p.m.—7:00 p.m Pilates

Friday, December 30th—Regular NW Y and Child Watch Hours

Classes—Regular Class Schedule

Saturday, New Year’s Eve—Regular NW Y and Child Watch Hours

Classes—8 a.m—9 a.m. Cycling 9 a.m.—10 a.m. Circuit

Sunday, New Year’s Day—8 a.m.—12:00

Monday, January 2nd—Regular NW Y and Child Watch Hours

Classes—Regular Class Schedule

Remember your Access Card when the Y is open but the Community Center isn’t!

Ask the Service Center for more info!

Healthy Holiday Recipe

2011-12-13T13:13:00.004-06:00

Holiday Weighs is underway! We hope you’re getting lots of rest and are remaining stress-free this holiday season. This is a fun, flavorful recipe to add to your list of Christmas side-dishes. It is heart healthy and colorful to add bright cheer to your holiday table.

Crunchy Pear and Celery Salad
Ingredients
(6 servings)

4 stalks celery, trimmed and cut in half crosswise
2 tablespoons cider, pear, raspberry or other fruit vinegar
2 tablespoons honey
1/4 teaspoon salt
2 ripe pears, preferably red Bartlett or Anjou, diced
1 cup finely diced white Cheddar cheese
1/2 cup chopped pecans, toasted (see Tip)
Freshly ground pepper, to taste
6 large leaves butterhead or other lettucePreparation

1. Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.
2. Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.Nutrition
Per serving: 215 calories; 13 g fat ( 5 g sat , 4 g mono ); Calcium 15% DV, 20 mg cholesterol; 20 g carbohydrates; 5 g protein; 4 g fiber; 240 mg sodium; 219 mg potassium.

Goulish Good Times

2011-10-24T14:06:00.000-05:00

Share in the excitement of Halloween traditions. The Northwest YMCA is hosting a Kids Halloween Party on Monday, October 31st at 10:15 a.m.

Enjoy the morning together with your little ones participating in games, crafts, snacks, and a costume parade. Cost is $5 per child. Registration is open to members and non-members.
Also, Remember to visit the Y during the Grimes Community Center Annual Halloween Party on Sunday the 30th.

Start Somewhere

2011-10-07T08:17:00.000-05:00

Take a pledge to act

Join the Northwest YMCA and the Grimes Community in Iowa’s Healthiest State Initiative with the Start Somewhere Walk.

At noon on Friday Oct. 7th all Iowans are being asked to walk for one kilometer, wherever they are. Everyone is invited to walk with us at the Grimes Sports Complex just West of the Northwest Y.
visit http://www.iowahealthieststate.com/ to learn more

Be Fashionably Fit This Fall - 5 Popular Trends

2011-10-04T15:25:00.000-05:00

Of course, beauty cosmetics India can make you look gorgeous as ever but looking fit and stylish also play an important role in making you look the best among the rest.

Fitness is all about feeling and looking good. With array of fashionable fitness accessories and clothes available in the market, why would you want to appear in sacks?

It is not only fashionable to wear well-fitted clothes but also an essential part of the fitness regime. The misshapen baggy clothes that are usually worn by a number of people are a hindrance while working out. They may chafe your skin or get in the way causing you to trip. But then they must not be too tight. Read on to know the 5 trends that have taken the sports industry by storm.

1. Be Bold with body-hugging sports wear – The trend today is wearing bright and bold colors that attract. The reasoning behind this is that bright colors are known to provide energy. These are also form fitting and will help you to move more easily. Despite the popular notion that baggy clothes are comfortable, where sport and workouts are concerned, form fitting is comfortable. Get the right fit for you, if you want to look and feel good while working out and don’t forget the bright colors.
2. Climate control wear – Fitness wear today has a range of climate control wear that absorbs the sweat as you workout and provides ventilation. These materials allow the skin to breathe and keep the body temperature cool and dry. So, no matter what the weather, your body’s optimal temperature is maintained.
3. Comfortable sports bra – When you are working out, you need to be able to breathe and should be comfortable. You bra is one accessory that you almost always ignore and then feel uncomfortable in the gym. Get a good sports bra in a vibrant color that is made of breathable sweat absorbing material and is also comfortable. The strap stabilizers will help you move comfortably without feeling constrained.
4. Functional Sports wear – The clothes that you wear while working out or jogging et al should be functional. Add your iPod to you workout and you will be all set. But to hold the iPod, you need the kind of fitness wear that comes with zipped pockets and long sleeves so that you are free to concentrate on the music without worrying about holding it or the iPod falling out. Get a pair of layered shorts or lightweight leggings. You will not only look attractive but will also have space to keep your things.
5. Layering – Working out in the cold season requires that you should be warm. But too many warm clothes can restrict movement. Therefore, layer yourself with lightweight fitness clothing that will not only keep you warm and absorb sweat but will also ensure that you are comfortable.

With the bright colors and the fitting sports wear, you will look and feel good and ready to lead the way to fashionable fitness.

Brenda Lyttle is a health expert who began writing for publications in her community in 2005 and now commands an authority in writing on fitness, anti-aging, and acne treatment related topics.

Wear Yellow

2011-09-28T08:24:00.000-05:00

This Sunday, October 2nd is LIVESTRONG Day (held on the anniversary of Lance Armstrong’s cancer diagnosis.) LIVESTRONG Day is a day of global, collective action in the fight against cancer.

The YMCA of Greater Des Moines supports the LIVESTRONG Movement.
Our Call To Action is to encourage all staff and members to:

PLEDGE TO WEAR YELLOW
On October 2, thousands of people will be wearing yellow with Lance to support LIVESTRONG and the fight against cancer.

Join us by making your pledge today.Visit http://livestrongday.livestrong.org
Let’s show our support!

IS EXERCISE A PRIORITY?

2011-09-19T09:13:00.000-05:00

Are you making your exercise routine a priority? If you are not, you may need to reorganize your schedule. Now that summer is over, school has started for the kids and family schedules are in full swing, it’s time to squeeze in time for you. Here are a few ideas on how to manage your time wisely and make exercise a priority.

• Schedule a meeting with yourself to exercise.
• Take a walk while kids are at practice.
• Schedule shorter workouts – you can burn calories with intense shorter workouts.
• Make a plan for your workout and tell a co-worker about your workout.
• Get up earlier. It could be as simple as a quick 20 minute walk before you start your day.
• Instead of driving to work, bike to work.
• Take the stairs and skip the escalator.
• Revamp your lunch routine. A 10 minute walk at lunch could be one of your short workouts throughout the day.
• Grab a book or study material while you are walking on the treadmill.
• Adjust some of your activities to involve friends and family.

Delicious, Healthy, and Easy!

2011-09-15T12:37:00.000-05:00

Roasted Broccoli with Garlic and Red Pepper
By Dana Treat
WebMD Recipe from Foodily.com
Ingredients
1 1/4 pounds broccoli crowns, cut into florets (about 8 cups)
3 1/2 tbsp. olive oil, divided
2 garlic cloves, minced
Large pinch of dried crushed red pepper
Instructions
Preheat oven to 450°F. Toss broccoli and 3 tbsp. olive oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tbsp. oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season the mixture to taste with salt and pepper. Serve immediately.
Total Servings: 6
Nutritional Information Per Serving
Calories: 103
Carbohydrates: 6.6g
Cholesterol: 0mg
Fat: 2.5g
Saturated Fat: 1.1g
Fiber: 2.5g
Sodium: 32mg
Protein: 2.7g

Strolling and Toning

2011-09-02T12:29:00.000-05:00

A new kind of play group!
Are you interested in participating in a fitness program you can do with your baby or young children? Join one of our own new moms for Strolling and Toning on the trails surrounding Northwest Y. Your workout will include power walking with intervals of strength and body toning exercises. Required equipment is minimal, and you only provide the stroller, any stroller will work as long as it’s not prone to tipping. The Y will provide the resistance bands and yoga mat.
Join us Tuesday September 6th at 9AM for a free class! Then sign up for a 5 week session. The cost is only $10-members or $15-nonmembers for the session.
Contact Josie at josie.mcclure@dmymca.org with questions.

School Lunch Advice for Kids at Every Age

2011-08-26T11:04:00.000-05:00

Try the tips below to make your child's lunch healthy AND worth looking forward to.
For home-packed lunches:

Avoid the morning rush by preparing lunch the night before and chilling it in the refrigerator.
Put slices of tomatoes in a separate bag or container so they don't make sandwiches soggy.
Instead potato or corn chips, pack a healthier alternative like veggie chips, bagel rounds, or baked tortilla crisps.
Round out the meal with kid-sized veggies—baby carrots, celery sticks, or broccoli florets—and a low-fat or fat-free dip.
Low-fat, high fiber mini muffins make a great dessert alternative to cupcakes or high-fat cookies.
Use a cookie cutter to transform a plain square sandwich into something unique.
Turn a container of low-fat yogurt into a complete meal by sending along some stir-ins like granola, trail mix, unsalted chopped nuts, or whole grain cereal.
Consider alternatives to sandwich bread like burger buns, pita rounds, soft tortillas, and large lettuce leaves (for a no-sog wrap for savory fillings).

For school cafeteria lunches:

Look over the cafeteria menu with your child ahead of time. Try to agree on items your child like and that are healthy.
Early in the school year, try to arrange to have lunch with your child at the cafeteria. Use this as an opportunity to model your own healthy food choices.
Ask the school's parent-teacher group to arrange a presentation by the food service department. Express your interest in ensuring that healthy food choices be offered in school cafeterias and vending machines.
Learn more about new laws requiring healthier school lunches at the Healthy Meals Resource System web site.

Strength Confidence Safety

2011-08-23T13:10:00.000-05:00

Gain strength and self confidence by learning the basics of self defense. Mr. Greg Ferry of Central Iowa Martial Arts will teach the class tips and skills about being aware of your surroundings and properly defending yourself against attackers.

Age
A great class for ages 13 and above
When
Saturday August 27th at 9:00AM
Where
Northwest YMCA , Grimes Community Center Gym
Cost
Free to YMCA members and non-members

Offer Extended Through 8-31-11

2011-08-23T12:06:00.000-05:00

This is your YMCA, where you work out, meet friends, grow stronger, become healtheir, and enhance your quality of life. Share your Y with your friends and they'll save.

JOIN BEFORE AUGUST 31 AND

THEY'LL SAVE $50.

Pay no Joiner Fee, normally $50.

More information at www.dmymca.org

Aug 15-21, Explore the Ys

2011-08-11T13:00:00.000-05:00

While the Grimes Community Center and the Northwest YMCA are closed next week, please take a chance to visit our 8 other branches in the Des Moines area. Your membership will be welcomed at all YMCA of Greater Des Moines locations while the Northwest YMCA closes due to remodeling projects in the GCC. Try out a new group exercise class, enjoy some family time in the pool, shoot hoops in they gym, or work out on a fun new piece of equipment. Your Northwest YMCA family will be here to welcome you all back on Monday August 22^nd.

For locations, hours, schedules and all sorts of information on all branches of the YMCA of Greater Des Moines, please visit

http://www.dmymca.org/.

PASS IT ON

2011-08-02T12:04:00.001-05:00

Because you are a valued friend of the YMCA, we are offering you a limited-time exclusive offer to share with your friends!
This is your YMCA, where you work out, meet friends, grow stronger, become healthier, and enhance your quality of life.
Go ahead and tell your friends!
Just becuase you are a friend of the YMCA, they pay no joiner fee!

Play Every Day

2011-07-28T09:29:00.000-05:00

It is not uncommon for children to become less active when they are off from school for the summer. Help your kids maintain a healthy lifestyle by ensuring that they challenge their bodies through physical activity all year long. Schedule playtime for your family each day this summer. Get out of doors as often as possible and enjoy time together while being physically active. If your family takes a vacation this month, plan for activities that get everyone outside and their hearts pumping. Pack items that will encourage active play out-of-doors, such as a jump rope, Frisbee, baseball and bat, or gear that allows your family to play in the water. If it’s hot outside, don’t forget to make sure everyone drinks plenty of water to stay hydrated.

Healthy Grilling Recipe

2011-07-27T09:52:00.000-05:00

Grilled Herbed Zucchini
This is a delicious way to use squash and fresh herbs from your garden or a local farmer's market.

4 small zucchini and/or yellow summer squash, halved lengthwise
1 tablespoon olive oil
2 tablespoons snipped fresh oregano or 2 teaspoons dried oregano, crushed
1 teaspoon snipped fresh sage or 1/4 teaspoon dried sage, crushed
2 cloves garlic, minced
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1. Brush all sides of squash with oil. In a small bowl, combine oregano, sage, garlic, salt, and pepper; sprinkle onto cut sides of squash.
2. Place squash pieces, cut sides down, on the rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until crisp tender, turning once halfway through grilling. Cut squash in half to serve. Makes 4 servings.
Nutrition Facts Per Serving:
• Calories65
• Total Fat (g)4
• Saturated Fat (g)1
• Cholesterol (mg)0
• Sodium (mg)93
• Carbohydrate (g)7
• Fiber (g)2
• Protein (g)3
• Vitamin A (DV%)0
• Vitamin C (DV%)0
• Calcium (DV%)0
• Iron (DV%)0
Diabetic Exchanges
• Vegetables (d.e.)1.5
• Fat (d.e.).5
CARB GRAMS PER SERVING: 7

An Automotive Crash Course

2011-07-19T09:58:00.000-05:00

Get ready for a different kind of “ladies’ night” — a women’s auto care workshop. If you’re a woman who makes decisions about repairs on your vehicle, you know that knowledge is power. That’s why these free women's auto care workshops are a great idea. Area auto repair shops have started reaching out to women to talk about the importance of regular maintenance, how to recognize problems with your vehicle, how to talk to your technician and much more all in a fun and unintimidating atmosphere.
Shade Tree Auto in Grimes and R Jones Bodypros in Des Moines are offering "Ladies Night Out" one evening each month. You can enjoy a night of wine, food and everything you need to know about cars. Go to facebook.com Ladies Night - Crash Course or call 515-278-4170 for more information.

9 Brown-Bag Lunch Tips for Grownups

2011-07-18T12:19:00.000-05:00

By Elaine Magee, MPH, RD
WebMD Commentary
These days, it’s not just Junior packing a brown-bag lunch in the morning. There are several great reasons why grown-ups might want to pack a lunch for themselves during the workweek, too.
Packing a lunch can be cheaper than buying lunches at delis or restaurants. Plus, you save time at work when you bring your own lunch compared to walking or driving to a restaurant and waiting in line.
And when you pack your lunch, you also know you are bringing a healthful meal that conforms to any dietary restrictions you might have because of allergies or medical conditions.
Here are nine tips for packing a healthful brown bag lunch that will keep your taste buds tantalized during the workweek.

1. Design an upscale sandwich.
Why settle for your usual sandwich when you can add interesting ingredients? Here are some examples of sandwiches that will wake up your taste buds in the middle of the workday and that you will actually look forward to eating:
• Roast turkey or pastrami, provolone cheese, avocado served on whole-grain bread spread with olive tapenade (you can buy this already made at specialty markets like Trader Joe’s).
• Roast beef, vine-ripened tomato or sundried tomato, alfalfa sprouts, and red or sweet onion on a whole-grain bun or bread spread with garlic and herb cheese spread.
• Grilled eggplant and fresh mozzarella drizzled with olive oil and balsamic vinaigrette and topped with fresh basil leaves and served on a whole-grain bun or baguette.
• Smoked turkey topped with sauteed onions and blue cheese on whole-grain bread.
• Roasted turkey, light cream cheese, cranberry sauce, and alfalfa sprouts or lettuce on whole-grain bread.
One of the easiest ways to give your sandwich a gourmet boost is to use an upscale cheese such as Gruyere, Brie, garlic Jack, or havarti (a semi-soft creamy cheese from Denmark).

2. Include the 3 key components.
The perfect weekday pick-me-up lunch usually contains three key components:
1. Special sandwich or lunch entree
2. Nutrient-rich side dish such as fruits, vegetables, and salad
3. Something sweet or crunchy-- such as chips, whole-grain pretzels, nuts, trail mix, or yogurt
Pack all three for a satisfying lunch.

3. It's a wrap!
Buy some whole-grain flour tortillas (available in most supermarkets) and you are on your way to making a wrap sandwich. Popular wraps include:
• Chicken Caesar salad wrap: Top a whole-grain tortilla with some light Caesar dressing, sliced or chopped skinless chicken breast, parmesan cheese, vine- ripened tomatoes, and romaine lettuce leaves.
• Mediterranean chicken wrap: Use olive tapenade, artichoke hearts, tomato, mixed greens, and grilled or roasted chicken.
Here's how to make a wrap:
• Step 1: Spread the top of a tortilla with a condiment or spread like Dijon mustard, pesto, olive tapenade, light salad dressing, or hummus.
• Step 2: Leaving a 1-inch border all around the tortilla, layer on a lean meat or vegetable protein source, cheese, spinach or fresh basil, vegetables, and any other ingredients.
• Step 3: Fold in the sides of the tortilla about one inch, and then roll it up tightly from the bottom. Wrap your sandwich wrap tightly in plastic or foil and refrigerate up to one day.

4. It's all in the spread.
Want to turn a sandwich into a high-flavor lunchtime delight? It’s all in the spread you use. Many upscale spreads, already made for you, are in your neighborhood supermarket.
One tablespoon is usually all you need. Here are the calories and fat per tablespoon:
• Olive tapenade (black and green olives, olive oil, garlic, capers, pimentos, mustard, spices): 40 calories, 4 grams fat, 0.5 grams saturated fat
• Sundried tomato pesto: 52 calories, 5 grams fat, 0.7 grams saturated fat
• Basil pesto: 62 calories, 6.5 grams fat, 1 gram saturated fat
• Roasted red pepper hummus or other hummus flavors: 31 calories, 1 gram fat, 0.1 gram saturated fat
• Mango peach salsa: 20 calories, 0 grams fat and saturated fat
• Light garlic and herb spreadable cheese: 25 calories, 2 grams fat, 1.5 grams saturated fat
• Mango chutney: 25 calories, 0 grams fat and saturated fat
These estimates are based on products available in most supermarkets.

5. Switch to whole grains.
More whole-grain options are now available than ever before. They include breads, sandwich rolls, tortillas, pasta, and crackers.
When you switch to whole-wheat or whole-grain products that have whole-wheat flour or whole grains as their first ingredient, you'll get more fiber and nutrients. The U.S. Department of Agriculture recommends using whole grains for at least half of your daily grain servings.

6. Make it a lunch salad.
Lunch salads can be a welcome change any day of the week. Pasta salad, tabbouleh (a Middle Eastern salad traditionally made from parsley, tomatoes, and cracked wheat), potato salad, and green salads can all become entrée salads when they include high-protein ingredients (lean meat, seafood, soy, low-fat dairy), and vegetables.
If you have leftover pasta, potatoes, or tabbouleh, stir in some leftover lean meat, reduced fat cheese, and/or veggies and you’ve got your lunch for the day.
Keep your favorite light salad dressing in a refrigerator at work. This $3 investment saves you the hassle of packing a portion every time you pack a lunch salad.

7. Tank up on tuna.
Work lunches are a great chance to work in a serving of fish. Here are two tuna items:
• Tuna-salad sandwich: Make it with a can of water-packed tuna plus diced apple, celery, walnuts, light mayonnaise, fresh basil, lemon juice, and black pepper.
• Salad nicoise: Make it with chunks of canned tuna, small potatoes, green or yellow beans, tomatoes, hard-cooked eggs, olives, and a light vinaigrette.
There are plenty of other fish in the sea, so if tuna is not your favorite, substitute another fish.

8. Cook extra meat.
When grilling or roasting fish, poultry, or meat for dinner, make some extra for tomorrow’s lunch salad or sandwich.
Some great meat options for lunch include roast beef, roasted sliced turkey, grilled chicken, and cooked shrimp. Or broil, grill, or boil skinless, boneless chicken breast in the evening and cool it in the refrigerator overnight. The next morning, it will be easy to handle when you're making your lunch.

9. Make your own frozen entree.
Pack last night’s leftover dinner fixings -- such as lasagna, enchiladas, or chili -- in a microwave-safe container to become a frozen entree for a future lunch. When you pull it out of the freezer later, just add some fruits and vegetables to complete the meal. Don't forget food safety -- always store, thaw, serve leftovers appropriately.

Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.

Rainy Red Visits Child Watch

2011-07-07T13:31:00.000-05:00

Rainy Red and her friends from Project Recovery Iowa came to Child Watch today to read the kids a story and talk about rain, storms, and floods. The kids helped Rainy Red to not be scared of the rain and showed her some great things that rain does for us. Thanks for coming to visit friends!

Christmas In July

2011-07-05T12:17:00.000-05:00

It is Christmas in July at the Northwest YMCA. Find your Christmas spirit again as we encourage Northwest YMCA members give back and help our neighbors. Demand always increases around this time of the year. Families that don’t normally use this service at any other time during the year come during the summer because their children normally get lunch at school.

Please help us during this summer of increased demand through continued food donations.

For the month of July , the Northwest YMCA will be collecting food donations to be given to the food pantry in Grimes and Johnston. Stop by our Christmas Tree and see what items you can bring. Leave donated items under our tree and we will deliver them to the food pantry.

Thank you for all of your help!

What a great Father's Day

2011-06-20T15:20:00.000-05:00

Fathers Matter –
YMCA Community Fathers Day Breakfast

Fathers Day was this Sunday, and Friday morning 117 people gathered at the YMCA Community Fathers Day Breakfast to celebrate the role that fathers play in the lives of children in Central Iowa.

Mike Swaim delivered a compelling and inspirational address, challenging the fathers make being a dad a priority. Although Mike has an impressive resume, he knows the most important job of his life is being a father. He reminded the group “Spend time with your children when they are young, and they will spend time with you when you are old.” To hear his presentation, click here.

Why is the role of a father so important? According to the book “The Father Factor,” one in three children lives in a home with an absent father. For African American children this rate increases to two out of three. Children without present fathers have higher odds of incarceration at some point in their adult life than children who had involved fathers. Teens with an absent father have a higher rate of early sexual activity and a significantly higher rate of teen pregnancy than their peers from two-parent families. Children without fathers are twice as likely to drop out of school.

Fathers Day was invented at the YMCA. It was 101 years ago that Sonora Smart Dodd sat in church on Mother’s Day Sunday. Since her own mother had died, she had been raised by her devoted father. She wondered why there wasn’t a day designated to honor fathers. Sonora came up with the idea and 101 years ago the first Fathers Day was celebrated at the Tacoma YMCA. (see below for entire story)

Since 1868 the YMCA of Greater Des Moines has been supporting families and encouraging positive parental engagement. We know that children benefit from having both a mom and a dad actively involved in their lives. It strengthens children and fosters their development, which is what the YMCA is all about.

For more information about the YMCA visit www.dmymca.org.

How did Father's Day come about?
Inception of the Father's Day took place in Sonora Smart Dodd's mind when she happened to hear a Mother's Day sermon in 1909. Sonora, who was 27 then, had begun to recognize the hardships her father must have gone through while bringing up his six children alone. When Sonora was 16, her mother had died during childbirth. Sonora's father a Civil War veteran by the name of William Jackson Smart raised six children including the newborn on his own. Sonora questioned that if there is a day to recognize mothers then why is not there a day to honor fathers?
Many people laughed and joked at Sonora's idea. But her will did not give up. She began a sincere campaign lobbying for the cause of Father's Day. Her hard work began to show signs of success when Spokane celebrated its first Father's Day on June 19, 1910 with the support of Spokane Ministerial Association and the local Young Men's Christian Association (YMCA). To pay tribute to her affectionate father, Sonora wished that Father's Day be celebrated on her father's birthday on June 5, but it so happened that there was not enough time for preparation and the day came to be celebrated on third Sunday in the month of June.
The noble idea of celebrating Father's Day became quite popular in US so much so that President Woodrow Wilson approved of the festival in 1916. President Calvin Coolidge too supported the idea but it was President Lyndon Johnson who signed a Presidential Proclamation declaring the third Sunday of June as Father's Day in 1966. Then in 1972, President Richard Nixon established a permanent national observance of Father's Day to be held on the third Sunday of June.

Celebrate Fathers

2011-06-02T16:03:00.001-05:00

Join the Y as we celebrate Father's Day 2011 at the Sheraton West Des Moines.
A special breakfast will be held from 7:30PM to 9PM that includes great food, a short program about dads and most importantly, special time with Dad.
More information available at dmymca.org.

Taking the YMCA Outdoors

2011-06-01T14:00:00.000-05:00

Get out there and enjoy the summer with your friends at the Northwest YMCA. No need to stay inside for your workout. We are taking the YMCA Outdoors. Every weekend this summer you can join us for fitness in the fresh air. Just meet here at the Northwest YMCA and we'll head out together.

June

4th - 7:00 am Bike Ride

11th - Governors Day Race

18th - 8:00 am Running Group

25th - 7:00 am Bike Ride

July

2nd - 8:00 am Running Group

9th – 8:00 am Running Group

16th - 7:00 am Running Group

23rd – Ragbri

30th – Ragbri

Healthy Grilling

2011-05-27T12:24:00.000-05:00

The recipe this week is to visit Terry at the Fareway Meat Department and get a nice lean piece of meat for grilling. They have great chicken, turkey, beef and pork. They will trim the fat, debone or pull the skin off. Grilling removes part of the fat from the meat and therefore creates a healthier meal. Try grilling some vegetables also.Use a grilling basket or create an aluminum foil bag and heat your veggies on the top shelf while your meat cooks. Did you know that you can grill Sweet Corn? Just soak the corn in water with the husk on before placing it on the grill.
Have a great BBQ!

Memorial Day Hours

2011-05-27T12:16:00.000-05:00

The Northwest YMCA will be open on Monday May 30. See special hours below.
Facility Hours: 8:00AM-12:00PM
Child Watch: 8:00AM-10:00AM
No Group Exercise Classes

Vote for the YMCA Healthy Living Center!

2011-05-23T14:49:00.000-05:00

In less than a minute, you can set the course of our fight against cancer for the next year. We need your vote for the YMCA Healthy Living Center to receive LIVESTRONG community impact funding for a program proven to support families fighting cancer called, Cancer Transitions. Vote now and be a part of something that will help transform lives! You can vote everyday.

Click HERE to vote! or go to http://vote.livestrong.org/regions/4/47-ymca-of-greater-des-moines/

Summer Sweat

2011-05-20T14:35:00.000-05:00

Need a little extra motivation to keep your workout going over the summer? We are here for you! Start a Summer Sweat card and every time you participate in a YMCA group excercise class, you get your card marked. Attend 30 classes between June 1 and July 31 and recieve a very cool YMCA T-Shirt!
Cards will be avialable on Josie's desk beginning June 1. Your class instructor will mark your cards for you after each class you attend.

We know summer is a busy time, but don't forget to make time for yourself!

Jon's Challenge

2011-05-10T09:56:00.000-05:00

Recovery week. Scale your workout down a little. This does not mean stop, it means if you were running 5 miles, run 3. We are giving ourselves time to recover from the past several weeks. Next week we pick it up again.
Remember, the Pieathlon is this weekend!

Weekly Recipe

2011-05-09T13:05:00.000-05:00

Chicken Ranch Wrap (single Serving)
chopped chicken with lettuce and onion, topped with fat free ranch and wrapped in a flour tortilla

Ingredients
1 6 inch whole Grain Tortilla
3 oz Grilled chicken breast
1/4 cup lettuce, shredded
1/4 onion, chopped
3 tbsp fat free ranch dressing

Directions
prepare chicken breast, chopped and cooked in a saucepan until browned over med. heat. place chicken, lettuce, and onion on tortilla, top with ranch. wrap tortilla around and enjoy!
I also add Tomatoes, red bell peppers and celery.

Click here for nutritional information.

YMCA Race Shirts

2011-05-06T14:53:00.001-05:00

Are you running or biking in a race this summer with your friends from the Y? Show your Y pride with the YMCA Race Shirts. These shirts are avialable to order until May 18 and will be delivered June 1. All the Y branches are offereing them. Imagine how cool it will be to go to a race and see so many Y members represented. You can order dry-fit tees for men and women and a ladies dry-fit tank.Check out the design and print an order form here. All orders must be given to Josie by May 18.

A Member's Story

2011-05-06T14:28:00.003-05:00

This busy mom had no idea of how her life would change when she came to the Northwest YMCA. Check out the story of her and her family and the impact the YMCA has had in ther lives. Click here to read more.

Girls on the Run - Be a Buddy

2011-05-04T09:07:00.000-05:00

This year the Girls on the Run of the Greater Des Moines area will be joining us for the Grimes Governor’s Days Run on June 11th. The mission of Girls on the Run is to provide life-changing, experiential learning programs for girls age eight to thirteen years old. The programs combine training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goals of the program are to encourage positive emotional, social, mental, spiritual and physical development. There will be approximately 75 girls ranging in ages from 3rd grade—5th grade running in Grimes Governor’s Days the 5K race. Please consider making a difference and being a buddy! Each girl will need a running buddy, if you are interested in volunteering please contact Chelsey Bulter at chelsey.butler@dmymca.org Because you would be volunteering with youth, volunteers must be willing to allow the YMCA to do a standard background check.

If you’d like to learn more about volunteering for other programs with the YMCA please visit: https://www.dmymcajobs.org/map.asp

Weekly Recipe

2011-05-04T08:41:00.000-05:00

Healthy and Tasty BLT Sandwich
Ingredients:
• 3 slices turkey bacon
• 2 slices tomatoes
• 2 slices Arnold hearty classics healthy multi-grain bread
• 1/2 teaspoon Hellman’s light mayonnaise
• 1/4 cup green giant spring greens
• 1 slice red onion (optional)
Directions:
Prep Time: 2 mins, Total Time: 7 mins
1. While bacon is frying, toast bread and slice tomato.
2. Spread mayo on bread, top with lettuce, tomato and bacon strips.
3. Enjoy while it's still warm.

Calories 281.1, Calories from Fat 106 , Total Fat 11.8 g, Saturated Fat 2.8 g
Cholesterol 38.6 mg, Sodium 843.0 mg, Potassium 314.0 mg, Magnesium 46.3 mg
Total Carbohydrate 32.1 g, Dietary Fiber 4.5 g, Sugars 8.3 g, Protein 13.1 g

Meet at the Y

2011-05-03T12:48:00.000-05:00

Staying in shape this summer doesn't mean you need to spend the beautiful days indoors. Meet your friends at the Northwest Y for some great outdoor activities this month!
May 7th - Meet at 9am after Cycling class for a bike ride to the Farmers Market
May 21 - Meet at 8am to run a 5K
May 28 - Meet to ride your bike to Adel at 7am.

We'll post fun outdoor activities for every month this summer. What a great way to stay in shape and enjoy the sunshine!

Jon's Challenge

2011-04-27T08:25:00.001-05:00

This week is about endurance. How long can you do something? I would like you to challenge yourself, go that extra mile, or do 10 more pushups. Pick a nice pace that you can run or ride at and go for as long as you can. You should feel like you cannot do anything else, once you hit that stage try doing 5 more. Do the same thing with jumping jacks, pushups, situps, wall sits and plank. We are pushing beyond the normal routine.
Reminder this weekend is the grand opening of the high trestle bridge. I am starting out in Ankeny after the 9:00 am class. Everyone is welcome to join me.

Have a good week

Jon

Weekly Recipe

2011-04-26T13:24:00.000-05:00

Beef and vegetable kebabs By Mayo Clinic staff
Dietitian's tip: Marinating meat before grilling not only adds flavor but also reduces the chance that cancer-causing substances will form on the meat during grilling. Marinating also helps keep meat from burning and charring.

Ingredients
1/2 cup brown rice
2 cups water
4 ounces top sirloin (choice)
3 tablespoons fat-free Italian dressing
1 green pepper, seeded and cut into 4 pieces
4 cherry tomatoes
1 small onion, cut into 4 wedges
2 wooden skewers, soaked in water for 30 minutes, or metal skewers
Directions (Serves 2)
In a saucepan over high heat, combine the rice and water. Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes. Add more water if necessary to keep the rice from drying out. Transfer to a small bowl to keep warm. Cut the meat into 4 equal portions. Put the meat in a small bowl and pour Italian dressing over the top. Put in the refrigerator for at least 20 minutes to marinate, turning as needed. Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Thread 2 cubes of meat, 2 green pepper slices, 2 cherry tomatoes and 2 onion wedges onto each skewer. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs for about 5 to 10 minutes, turning as needed.
Divide the rice onto individual plates. Top with 1 kebab and serve immediately.
Nutritional Analysis
Calories 330 Cholesterol 50 mg
Protein 22 g Sodium 370 mg
Carbohydrate 48 g Fiber 4 g
Total fat 5 g Potassium 620 mg
Saturated fat 2 g Calcium 37 mg
Monounsaturated fat 2 g

Jon's Weekly Challenge

2011-04-20T09:48:00.000-05:00

Check in every week to get your weekly fitness challenge from Jon. Jon is a Group Exercise Instructer and Wellness Coach here at the Northwest YMCA. He has a passion for fitness and for sharing his passion with others. Are you up for taking on Jon's Challenge?

This week, we are working on speed. Run outside when you can, sprint a block then walk a block. Do this at least ten times. If you are on a treadmill sprint for 1 mile. Try to hit 19 or above for speed.
Hope everyone is enjoying the nice weather. Its a great time to start getting the yard cleaned up, or getting the ground ready for a garden. Please remember to put on sun screen when working outside.
-Jon

Weekly Recipe

2011-04-15T13:25:00.000-05:00

Garlic Chicken & Broccoli

35 Minutes to Prepare and Cook

Ingredients
2 Chicken breast, no skin, no bones
1 10 oz pkg frozen, Broccoli, chopped
2 tbsp Lite Soy Sauce
garlic, one clove
4 oz. shredded Mozzarella Cheese

Directions
Sautee garlic in Soy sauce. Add Chicken breast, either whole or chopped in 1" pieces to skillet. When Chicken is slightly browned add frozen broccoli, cover and simmer until broccoli is tender.
Uncover and top with Mozzarella Cheese. When cheese is melted.....enjoy.

Number of Servings: 4

Nutritional Info
• Amount Per Serving
• Calories: 228.5
• Total Fat: 6.2 g
• Cholesterol: 84.9 mg
• Sodium: 508.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.1 g
• Protein: 36.8 g
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=408363

Northwest YMCA Book Fair April 18-23

2011-04-13T10:20:00.000-05:00

Come to the Book Fair and support The Grimes Giving Tree, Toys For Tots, and other childrens charities!

Join us in sharing a love of reading with our children at the Northwest YMCA Scholastic Book Fair April 18-23. It’s a great way to connect your kids with books they want to read!

Come spend some time with your child looking at the large selection of books and getting them excited about summer reading.

Visit our Book Fair homepage

for more information about our upcoming Book Fair events and activities.

We appreciate your dedication to creating lifelong readers and helping the children in our community. See you at our Book Fair!

http://bookfairs.scholastic.com/homepage/northwestymca

Running Weather

2011-04-08T10:34:00.000-05:00

After being cooped up indoors all winter, it is time to get out there and enjoy the fresh air. Running outdoors is not only a great way to burn calories, it also boosts your spirits. Something about being out there working up a sweat, listening to the birds, and feeling the breeze in your face just makes you feel good. Go out and give it a try. We have scheduled specific times at the NW Y where you can bring your children to Child Watch while you go for a run. Not only do you have a chance to run outdoors while your children play safely with thier friends in Child Watch, you also get to meet up with your friends and share advice, tips, and motivation about running. Join us 6:30pm-7:30pm on Wednesday nights or 8:30am-9:30am on Thursday mornings.

Do You Have ALLERGIES?

2011-04-06T09:53:00.000-05:00

SPRING IS HERE! If you're among the millions of people who suffer from seasonal allergies, you'll be greeting it with an itchy nose and watery eyes. The good news is you can find relief from these symptoms. Don't let them keep you from enjoying the great outdoors.

The first step toward fighting allergies is knowing whether you have them. Watch for signs like these:

Runny, stuffy or itchy nose, or sneezing

Itchy or watery eyes, or dark circles under your eyes

Pressure in your cheeks and ears

Hives or a rash

If your symptoms are mild, an over-the-counter remedy may help you. Talk to your doctor if symptoms persist or are more severe.

Article taken from Living Well magazine.

Updates to the Group Ex. Schedule

2011-04-05T11:39:00.000-05:00

Beginning next week, you may notice some new changes to our Group Exercise Schedule. We try to make some changes to the schedule every few months based on member feedback. We are always working to offer you the classes you want at the times that are convenient for you. Check out our schedule online or pick one up next time you are in and find the class that works for you.
If you have any suggestions for changes to consider in our next update, please let Josie know. josie.mcclure@dmymca.org

Want to try a 5K race this year?

2011-03-28T14:45:00.000-05:00

A 5K race is a great way to get into running. Now that Spring is here 5K season is in full swing. 5K stands for 5 kilometers which equals 3.1 miles. A 5K is a good choice for a first race because of its relatively short distance and because it is the most common race distance. You can race at any time of the year, but for your first one you may want to consider a race in the spring or fall, when the temperatures are mild. Hot or cold weather will make things just a little more difficult. You should have no trouble finding a 5K almost any weekend from now through the Fall. Try to pick a large race for your first one. A larger field will provide a "party atmosphere" that will help motivate and encourage you. A large field will also make new runners less self conscious about where they finish. The large field will provide plenty of runners in the front, middle and back of the pack. A great idea is to invite your friends to participate in a race with you. Running with friends can keep you motivated and make fitness fun! The YMCA Runners group will begin meeting again in the next few weeks. If you are interested in joining please contact Josie at josie.mcclure@dmymca.org.

Spring Break!

2011-03-14T15:56:00.000-05:00

Get away to the tropical Northwest YMCA! Please be our guest and enjoy your Spring Break with us at the hottest vacations spot in town!

Spring is in bloom in Child Watch

2011-03-02T11:36:00.000-06:00

The talented artists of Northwest YMCA Child Watch have been busy covering our artwork board with bright flowers and fun colors. Be sure to make your flower next time you are here to see us and help to make our garden grow. Great job kids!

Teddy gets a workout!

2011-02-25T08:36:00.000-06:00

Recently the Traveling Teddy from Mrs. Vickie's preschool class visited the Northwest YMCA. Teddy was very excited to learn about all of the fun things NW has to offer it's members! One of the first things Teddy saw was our large thermometer. He wanted to know what we were measuring with that big thing... He did not think it was warm enough outside to need such a huge thermometer! We told Teddy about all the YPartners Campaign and how generous everyone has been. He was so happy to hear how the community was working together to help others. In Teddy's preschool class he had learned about the pillars of character, he told the NW YMCA staff he was so proud of his community for showing such good character. He said that NW gets an "A" for their compassion towards others.

Teddy spent a whole Saturday at the YMCA learning how important physical fitness is and meeting new friends. Teddy tried out many of our machines including the elliptical, treadmill and strive equipment. His favorite though was the exercise balls. It was very challenging for Teddy to get that big ball to cooperate with his little body but he said he loves a good challenge. He couldn't believe how much those exercise balls worked out his stomach and legs!

Teddy wanted us to tell all of the members and staff at the Northwest YMCA thank you for their warm welcome. He had a great time as a YMCA member and can't wait until his next visit to the Y when he gets to meet with his Wellness Coach!

The Y is for Social Responsibility

2011-02-21T15:44:00.000-06:00

Listen to Bethany tell us how the Northwest Y is impacting our military families.

Northwest YMCA Cycle-a-thon benefitting YPartners

2011-02-16T09:45:00.000-06:00

The Northwest YPartners Campaign is in full swing out here and we are getting closer to our goal every week. If you want a fun way to join the cause, sign up for the Cycle-a-thon! Your $50 pledge to YPartners gets you a bike for 4 hours on Sunday February 27th at the Northwest Y. Spend the afternoon with your YMCA friends getting a great cardio workout, and helping a great cause. Contact Josie for more details. josie.mcclure@dmymca.org

The Y is for Healthy Living

2011-02-16T09:24:00.000-06:00

Listen to Natalie talk about how the Y improves health and quality of life.

I Heart the Northwest YMCA

2011-02-15T08:53:00.000-06:00

Members have been having fun writing down why they heart the Northwest YMCA and posting it on our wall. The wall is full of great reasons. "The members have become my friends" "No waiting for machines" "Everyone here makes working out so much fun" and "I love Child Watch" are just a few of the great reasons we all love it here. Be sure to post your own heart next time you are at the Northwest Y.

The Y is for youth development

2011-02-10T11:15:00.000-06:00

Listen to what Tina has to say about how the Y nurtures the potential of every child.

The Y is for Youth Development

2011-02-07T13:43:00.000-06:00

Listen to what Margaret has to say about how the Y nurtures the potential of every child.

Closing Due to Weather

2011-02-01T13:00:00.000-06:00

At 1:00pm today February 1st, the Grimes Community Center will be closing due to the blizzard warning. When the community center is closed, the Northwest YMCA also closes. We will remain closed until the Grimes Community Complex building re-opens. To check on the status of the building's closing please visit the Grimes Park and Recreation website at http://www.grimesiowa.gov/ParksandRecreation.aspx .

Zumba at the Northwest YMCA

2011-01-27T14:45:00.000-06:00

Hi, I'm Nicole McBride and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! We are offering a Zumba class now at the Northwest YMCA on Tuesday nights at 5:45pm. Come try it, I guarantee you will have a blast! I look forward to meeting you!

New Year's Resolution?

2011-01-11T08:53:00.000-06:00

If you want to get active, lose weight, gain strength, have more energy, and be healthier, this year make your resolution stick with the help of the YMCA.

The Y is more than a building,

it supports the growth and
well-being of my family.

Learn more »

Weather Related Closings

2011-01-10T12:36:00.000-06:00

Today is a great day to update everyone on our weather related closing procedures here at the Northwest Y. In the event of dangerous weather, the Grimes Communtiy Center will sometimes close. When the community center closes for this reason, the Northwest YMCA will also close. To see if the Grimes Community Center and the Northwest YMCA will be closed due to weather conditions, visit the Grimes Park and Recreation Website at http://www.grimesiowa.gov/ParksandRecreation.aspx
Currently, there is no closing to report.

Group Exercise Schedule Changes

2011-01-07T14:02:00.000-06:00

Be sure to check out our most recent Group Exercise schedule. There have been some changes to our Tuesday night classes as well as a new addition on Thursdays for Yoga. Also, stay tuned for some exciting new additions coming in February! Group Exercise classes are a great way to try out new and interesting ways to stay fit. They are free with your membership. Try one today!

Happy Holidays

2010-12-23T13:46:00.000-06:00

Happy Holidays from all your friends at the Northwest YMCA. We wish you a very Merry Christmas and a Happy New Year. The Northwest YMCA is open special hours during the holidays. Child Watch and Group Exercices classes are also available during special holiday hours. Remember you will need your key card to get into the building during these times.
December 24: 5a.m. -12p.m.
December 25: Closed for Christmas!
December 31: 5a.m. - 12p.m.
January 1 2011: 8a.m. - 12p.m.

Shoes That Fit

2010-11-24T15:52:00.001-06:00

The YMCA of Greater Des Moines is proud to partner with Shoes That Fit during this season of Thanksgiving. One goal of the YMCA is to build caring communities, and through Shoes That Fit, we can accomplish that goal by being an avenue for giving back and providing support to our neighbors.

Shoes that Fit is a national non-profit organization that was established to provide needy elementary school children with clothing necessities such as shoes and coats. The campaign runs from the start of the school year through the first part of December. The goal is to have all needs filled and in the child’s hands before they leave for Christmas break.

For the past 9 years, Mediacom and KIOA, with the help of generous local businesses, like the YMCA of Greater Des Moines, and an overwhelming response from the community, have used this campaign to fill huge needs in the school systems in Des Moines and surrounding communities.

Due to the economy, the number of requests has risen the past couple years. With the continued generosity of participating businesses in the area, and of course the compassion and generosity of their customers, we are committed to fulfilling all the needs that are identified each year to help those in our community.

What to do

1. Choose a card for a child that you would like to help. Cards are located at all YMCA branches.

2. Complete the donor information if you wish.

3. Take your copy of the card with the item, size, and gender of the child that you are helping when you shop.

4. Purchase the requested item within one week.

5. Return the item with the card by the second week of December, in a bag to the YMCA location where you picked up the card.

Chair Yoga Demonstration a Fun Experience

2010-11-22T13:51:00.000-06:00

Yoga Instructor, Michelle Soyer, presented two Chair Yoga demonstrations to the members of the Northwest YMCA during the Active Adult classes last week. Chair Yoga is a wonderful and comfortable alternative to mat yoga. It is a great alternative for those who are not comfortable or able to sit on the floor. Yoga enhances participants natural energies and sense of peace. The class explored basic poses and simple breathing for everyone to understand and enjoy. Practicing the postures with a chair allows for better alignment with increased stability, less pain and discomfort. Based on the enthusiasm from members, plans are in the works to start a class in the near future!

The Biggest Loser Update

2010-11-22T13:39:00.000-06:00

The Northwest YMCA Biggest Loser Club has been meeting on Tuesday's since September 21st. It is a program that is open to all YMCA members. Each week they have been sharing workout challenges, encouragements, and recipes. It is a fun program that can be maintained outside of the regular Tuesday meetings through all of the class options offered at the Northwest YMCA. The group happily welcomes newcomers and offers the program information to all members and guests at the Y.

A Big THANKS to YMCA Member Bill Moran

2010-11-22T12:58:00.000-06:00

Who is it that welcomes new students to yoga class, helps set up and put away props, works his yoga program with dedication plus a humble and generous heart? That would be Bill Moran! Bill has grown through many programs at the Northwest YMCA. He is a regular at the Wednesday noon yoga class. He is a wonderful example for others, sharing his experiences and insight, and sometimes proud moments about his family. Thank you Bill, for sharing your positive energy with all of us! Come say "hello!" and join Bill and others for yoga, Wednesdays, 12:05-12:55. Other yoga times are Thursdays 9:00 a.m.-10:15 a.m. and Thursdays, 6:30 p.m. -7:45 p.m.

Personal Training

2010-10-06T14:28:00.001-05:00

Have you ever wanted to know what a personal trainer can do for you and your fitness routine? Why not try it out! You can now recieve personal training services at the Northwest YMCA!

Our certified personal trainers will help you meet your fitness goals with an individualized exercise prescription. The first session of all personal training services involves a fitness assessment, consultation and program design.

Ask the front desk for rates and more information.

Swimming Lessons

2010-09-27T12:41:00.001-05:00

What? Swimming Lessons at the Northwest YMCA? They don't have a pool!
Yes, most people don't realize that we offer aquatics programs like Swimming Lessons and Water Aerobics at the Northwest YMCA. It is true, we don't have a pool at this location, but we have a great partnership with AmericInn in Grimes where we are able to provide these programs.
Our next session of swim lessons for ages 3-5 will begin Tuesday Oct. 12th. For information or to register give us a call or stop in at the branch.

September has begun!

2010-09-01T11:02:00.001-05:00

Today we welcome September and along with it, our new group exercise schedule.
The day started with Natalie leading a Cardio/Strength Circuit class in the gym from 5:15AM - 6:00AM.
A great group of members attended the class and were excited about the new addition of strength intervals. A well-rounded cardio and strength workout completed by 6:00AM. What a great way to start the month!

Northwest YMCA Now Open Sundays!

2010-08-27T13:25:00.001-05:00

Beginning Sunday September 5th the Northwest YMCA will be open on Sunday afternoons 1:00pm - 4:00pm.
Based on feedback from our members, we have decided to add Sunday afternoons to our regular facility schedule. What a great way to start the week!